Maybe run week 3 and 4 instead of week 1 and 2, then repeat 3 and 4 before going on to week 5.

Instead, replace the easy runs with your normal longer runs. If you are already running your goal weekly mileage there is no reason to drop to the lower mileage in the first couple weeks of the plan. Beginning mileage: each plan has been made to have a ramp-up period in the first couple weeks, where the mileage starts low and slowly builds up to your ideal weekly mileage.

Here are some simple guidelines if you need to make changes to match your training. Every runner however is very different, and we know that you may need to make individualized changes to the plan. If you prefer to use miles, click here.Thanks for choosing a Runtastic Events training plan! The plan below has been tailored to your race and base weekly mileage. If you prefer to use kilometers, click here. In the first column, you can see the pace at which you need to run to finish a marathon at the target time. Follow the row that tells you your split times per every 5 miles, or per every 5 kilometers. If you know your target finish time for the marathon, find it in the last column. In the last column, you can see the time at which you will finish a marathon. If you know the pace with which you intend to run the marathon, find it in the first column. You just need to know at what pace you can run or what your target marathon finish time is. It is very simple to use the marathon pace chart.

(kilometer) How to use the marathon pace chart?

Download half marathon pace